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165: Adrenal fatigue and burnout with Dr. LuLu Shimek 

Hello associates! I’m so excited to welcome Dr. LuLu Shimek to the present at the moment. I admire her view on holistic wellness and he or she shares so many amaizng ideas on this episode.

Right here’s what we speak about:

– Adrenal fatigue and burnout

– How have you learnt you’re in battle or flight?

– What are you able to do to help your physique?

– Her favourite wellness assets

and so.a lot.extra.

165: Adrenal fatigue and burnout with Dr. LuLu Shimek


Right here’s extra about Dr. Shimek and her background:

Dr. LuLu Shimek stands as a distinguished Naturopathic Doctor and the clinic director at Kale Diagnostics, wielding experience in girls’s well being, biohacking, and epigenetics. Her unwavering focus facilities on pinpointing the foundation causes of illnesses, culminating in a exceptional monitor report of successfully treating persistent ailments and unleashing the physique’s inherent therapeutic capabilities.

Past the confines of her observe, Dr. LuLu is a extremely sought-after speaker, disseminating her wealth of wellness data on a worldwide scale. In her groundbreaking guide, “Detox. Nourish. Activate: Plant & Vibrational Drugs for Power, Temper & Love,” she introduces a revolutionary strategy to therapeutic, harnessing the efficiency of botanical drugs and pure modalities.

To additional amplify her impression, Dr. LuLu extends her attain by “The Genetic Genius” podcast sequence. Right here, she takes listeners on a transformative journey, offering steering to unlock their physique’s full potential and elevate mobile efficiency. In every episode, her insights function a beacon, illuminating the trail to optimum well being and well-being.

With Dr. LuLu as your final accomplice in well being, you possibly can expertise life-changing transformations and obtain optimum wellness. Belief Dr. LuLu Shimek for unparalleled well being and wellness recommendation, and take step one in the direction of a more healthy, happier life.

Companions:

I’ve been using Nutrisense on and off for a couple of years now. I really like having the ability to see how my blood sugar responds to my food plan and habits, and run experiments. You can try out Nutrisense here and use GINA50 for $50 off.

Join us for Fit Team! That is my on-line health neighborhood and you may attempt it free for 7 days.

I really like love love the meals from Sakara LifeUse this link and the code GINAHSAKARA for 20% off their meal supply and clear boutique gadgets. That is one thing I do as soon as a month as a lil deal with to myself and the meals are all the time showstoppers.

If any of my fellow well being skilled associates are searching for one other approach to assist their shoppers, I extremely suggest IHP. You may also use this info to heal your self after which go one to heal others, which I believe is a phenomenal mission. You’ll be able to completely be a part of when you don’t presently work within the well being or health trade; many IHPs don’t start on this path. They’re associates who’re passionate to study extra about well being and wellness, and need to share this info with these they love. You are able to do this as a ardour, or begin a completely new profession.

You can use my referral link here and the code FITNESSISTA for as much as $250 off the Integrative Well being Practitioner program. I extremely suggest it! You can check out my review IHP Level 1 here and my review of Level 2 here.

I’m nonetheless obsessive about my sauna blanket. That is one in every of my favourite methods to chill out and sweat it out. I discover that it energizes me, helps with aches and pains, I sleep higher on the times I exploit this, and it makes my pores and skin glow. Link to check it out here. You may also use my low cost FITNESSISTA15 for the PEMF Go Mat, which I exploit each day, and the crimson gentle face masks, which is a staple in my weekly skincare routine.

Get 20% off Organifi with the code FITNESSISTA. I drink the inexperienced juice, crimson juice, gold, and Concord! (Every day I may need one thing completely different, or have two various things. All the pieces I’ve tried is wonderful.) I’m presently obsessive about the shilajit gummies!

Thanks a lot for listening and for all your help with the podcast! Please be sure you subscribe, and go away a ranking or overview when you loved this episode. Should you go away a ranking, head to this page and also you’ll get somewhat “thanks” reward from me to you. 

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