Italian Hen

Italian hen is a quick and flavorful one-pan dinner.

Hen breasts and potatoes are tossed in a flavorful Italian seasoning and roasted alongside veggies for a full meal on only one pan.

Savory and tremendous simple, you’ll be making this dish on repeat!

Straightforward Preparation: Easy steps and minimal prep make it simple to observe.
One-Pan Meal: Every part cooks collectively on a single baking sheet, making cleanup a breeze!
Wholesome Substances: Consists of numerous greens like zucchini, cherry tomatoes, and purple peppers.
Scrumptious: Most significantly, this meal is scrumptious.

garlic , tomatoes , dijon , zucchini , oil , italian dressing mix , chicken , pepper , potatoes , parmesan , salt and pepper with labels to make Italian Chicken

What You’ll Want For Italian Hen

Hen: Boneless, skinless hen breasts are perfect for this recipe. You can too substitute with hen thighs or drumsticks.

Potatoes: I take advantage of child potatoes lower in half. You can too use bigger potatoes lower into 1-inch chunks. There is no such thing as a have to peel the tomatoes.

Greens: Zucchini, cherry tomatoes, and purple peppers add coloration and taste. Be at liberty so as to add different veggies like sliced mushrooms or broccoli.

Marinade: A mixture of Dijon mustard, purple wine vinegar, and Italian dressing combine creates a flavorful marinade.

Seasonings: Olive oil, Parmesan, salt, and pepper give the dish a lot taste!

Variations

Substitute the hen with Italian sausage, shrimp, or pork tenderloin.
Add completely different herbs and seasonings like recent parsley, oregano, basil, or thyme.

adding seasonings to chicken to make Italian Chicken

Methods to Make Italian Hen

Season: Toss the hen with the marinade. Season the potatoes per the recipe under.
Bake: Add the hen and potatoes to a sheet pan and bake for quarter-hour.
Add veggies: Season the veggies and add to the baking sheet. Bake till tender.

close up of pieces of Italian Chicken with vegetables

Storing Leftovers

Maintain leftover Italian hen in an hermetic container and retailer it within the fridge for as much as 3-4 days.
Freeze parts in zippered baggage for as much as 4 weeks. Add additional parmesan cheese to revive the flavour!

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Italian hen is marinated in a flavorful mix of Dijon and Italian seasoning, then roasted with recent greens for a scrumptious and simple meal.

Prep Time 20 minutes

Cook dinner Time 40 minutes

Relaxation Time 5 minutes

Complete Time 1 hour 5 minutes

Cook dinner ModeForestall your display screen from going darkish

Preheat oven to 400℉. Line a big rimmed baking sheet with parchment paper.
In a bowl or resealable bag mix 2 tablespoons olive oil, 1 tablespoon Italian dressing combine, purple wine vinegar, and dijon. Add the hen and toss to coat. Permit to marinate whereas making ready the greens.
Minimize potatoes in half. Toss with 1 tablespoon oil, Parmesan cheese, ½ teaspoon of salt, and ¼ teaspoon pepper (or to style). Unfold on the baking sheet and bake for quarter-hour.
In the meantime, in a big bowl toss collectively cherry tomatoes, zucchini, purple pepper, entire garlic cloves, the remaining Italian dressing combine, and 1 tablespoon of olive oil.
Place the hen on the baking sheet with the potatoes and prepare the greens across the hen.
Bake for 18-25 minutes or till the hen breasts attain an inside temperature of 165°F.
Relaxation the hen for five minutes earlier than slicing.

Leftover Italian hen will be saved within the fridge in an hermetic container for as much as 4 days.

Diet info supplied is an estimate and can range based mostly on cooking strategies and types of components used.

Course Hen, Dinner, Entree, Important Course

Delicacies American

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