The Fitnessista podcast

Hello mates! I’ve a brand new podcast episode reside and am so excited to have Dr. Liz Lyster on the present at present.

167: Menopause, bioidentical hormones, and girls’s well being with Dr. Liz Lyster

Right here’s what we speak about in at present’s episode:

– Why is menopause occurring earlier and earlier?

– What are some indicators that you just’re in perimenopause

– Ought to ladies with most cancers of their household be scared about hormone alternative?

– Her ideas on bio-identical hormones, together with pellet remedy

and so.a lot.extra

Right here’s extra about Dr. Lyster and her background:

Dr. Liz Lyster is an OB/GYN medical physician, best-selling creator and speaker, and an professional in perimenopause and menopause. In her personal apply within the San Francisco Bay space, she helps men and women in midlife and past shed extra pounds, have extra power, enhance their motivation and drive, and usually really feel nice.

She graduated from Cornell College, went to medical college at UC Irvine, and acquired her Masters diploma at UCLA in Group Well being Schooling.

Dr. Liz walks her personal discuss – when she turned 50 a number of years in the past, she celebrated by climbing to the highest of Mt. Kilimanjaro in Africa.
Dr. Liz has two superior younger grownup sons, and enjoys mountaineering and Argentine tango together with her superb husband.

Join together with her on her website and on Instagram. 

Companions:

I’ve been using Nutrisense on and off for a couple of years now. I like with the ability to see how my blood sugar responds to my weight loss program and habits, and run experiments. You can try out Nutrisense here and use GINA50 for $50 off.

I like love love the meals from Sakara Life! Use this link and the code GINAHSAKARA for 20% off their meal supply and clear boutique objects. That is one thing I do as soon as a month as a lil deal with to myself and the meals are at all times showstoppers.

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I’m nonetheless obsessive about my sauna blanket. That is considered one of my favourite methods to loosen up and sweat it out. I discover that it energizes me, helps with aches and pains, I sleep higher on the times I take advantage of this, and it makes my pores and skin glow. Link to check it out here. You can even use my low cost FITNESSISTA15 for the PEMF Go Mat, which I take advantage of each day, and the pink mild face masks, which is a staple in my weekly skincare routine.

Get 20% off Organifi with the code FITNESSISTA. I drink the inexperienced juice, pink juice, gold, and Concord! (Every day I might need one thing completely different, or have two various things. The whole lot I’ve tried is superb.) I’m at present obsessive about the shilajit gummies!

Thanks a lot for listening and for your whole help with the podcast! Please you should definitely subscribe, and depart a ranking or evaluate in the event you loved this episode. When you depart a ranking, head to this page and also you’ll get slightly “thanks” present from me to you.