12.20 Friday Faves – The Fitnessista

Hello mates! Joyful Friday! How was your week? Ours was a superb one. Numerous enjoyable occasions with the youngsters and we’re headed off on a holly jolly journey this weekend. I can’t even ...

Episode #149: “Scrolling & Self-Esteem: Physique Picture in a Digital Age” with Dr. Charlotte Markey

Body image performs a important function in shaping how we understand ourselves, interact with others, and make way of life selections. However reaching a spot of acceptance—and even pleasure—with ...

Wholesome Put up Exercise Snacks – The Fitnessista

Sharing a roundup of a few of my favourite publish exercise snacks and concepts for fueling round your exercises.  Hello pals! How’s the morning going? I hope you’re having an awesome one up to ...

Is Strolling Train? – Match Bottomed Women

Individuals ask me on a regular basis on a regular basis: “Is walking train?” In reality, this debate has gotten fairly heated these days on social media — starting from docs on well-known podcasts ...

Vacation Energy Circuit Exercise – The Fitnessista

’Tis the season for enjoyable household gatherings, numerous vacation occasions, and questioning how on earth you’re going to slot in a exercise. I’m all the time a fan of fast dumbbell circuits, ...

My favourite wellness merchandise from 2024

Sharing a roundup of my favourite wellness merchandise from 2024! Should you’re wanting to make use of FSA/HSA credit earlier than they expire, I’ve included these little asterisks *** for ...

Find out how to repair your sleep and remodel your well being with Dr. Peter Martone podcast

Sharing a brand new podcast episode with Dr. Peter Martone about sleep, how sleep posture impacts your well being, and suggestions you may implement proper now. We discuss: – How sleep posture ...

Episode #148: “Overcome Anxiousness and Cease the Cycle of Burnout” with Dr. Mary Anderson

Are you a excessive achiever fighting crippling anxiety and questioning in case you’ll ever break the cycle of perpetual burnout?In this week’s episode, I sat down with Dr. Mary Anderson, licensed ...

Annual Favourite Issues Giveaway – The Fitnessista

Learn on for this 12 months’s Favourite Issues giveaway and easy methods to enter to win these wonderful prizes! It’s essentially the most fantastic time of the 12 months…. Favorite Things is ...

From Individuals Pleasing to the Energy of Saying “No”

Have you ever ever accomplished one thing just because it was anticipated of you? Welcome to the world of Individuals Pleasing.Confessions of a Former Individuals PleaserIn the course of the summer ...