5 Excessive Protein Meal Prep Recipes

Sharing 5 high-protein meal prep recipes! Some new inspiration if you happen to’re seeking to amp up your protein consumption. Hello mates! How are you? I hope you’re managing the chaos of the ...

Wholesome Christmas Facet Dishes – The Fitnessista

Sharing some concepts for wholesome Christmas facet dishes if you happen to’re planning for the festivities! Hello pals! How are you? I hope you had a beautiful weekend! We had our Fighter Group ...

12.6 Friday Faves – The Fitnessista

Hello buddies! Joyful Friday! How was the week? I hope it’s been an excellent one! As we speak we’re all getting haircuts, after which tonight I’m seeing Depraved for the third time with Liv and a ...

2024 Present Information: The Ladies Who Elevate Heavy Version

In the event you’re purchasing for a lady who likes to elevate, discovering the proper vacation present can really feel like a problem. However worry not—whether or not she’s a seasoned powerlifter ...

2024 Present Information: The Lively Midlife Girl Version

There's nothing tougher than looking for the girl who “does every thing” – caring for her household, working, understanding. Should you requested her what she needs for the vacations the response ...

Podcast Episode #147: “Bone Well being & Osteoporosis Prevention” with Karin Weinstein

In response to the Nationwide Osteoporosis Basis, HALF of all adults age 50 and older – some 54 million Individuals – have low bone mineral density, inserting them at elevated danger of osteoporosis ...

Tips on how to Keep in Form Throughout the Holidays

Sharing my ideas on how you can keep in form in the course of the holidays. This weblog publish was titled for The Man aka search functions, so please learn on for my full ideas 😉  Hello mates! ...

2024 Present Information: The Outdoorsy Gal Version

On the subject of the vacation season, discovering the proper reward for the outdoorsy gal in your life can really feel like fairly the journey. Whether or not she’s a trailblazer tackling rugged ...

Lifewave X39 patch overview – The Fitnessista

Sharing a overview of the Lifewave X39 patches and if I believe they’re value it.  Hello pals! I hope that your day goes properly and that you just had a beautiful weekend. I’m trying ahead to a ...

2024 Reward Information: The Runner’s Version

Have a runner in your vacation buying listing and feeling a bit of misplaced on what can be the right reward? Nicely in need of getting them an elusive BQ or a visit to Sydney to get that seventh ...