Hen and Broccoli Stir Fry is a wonderful go-to lunch or dinner choice. these busy busy days while you want a meal on the desk shortly (and also you’ve actually acquired nothing to go to at 5pm)… that is going to be your saving grace!
Juicy rooster items and tender crisp broccoli are combined with a do-it-yourself stir fry sauce to create a fast meal that the entire household will love!
I really like serving this rooster broccoli stir fry recipe over rice, however you’ll be able to serve it over noodles in the event you’d like, and even get pleasure from it by itself!
Hen Stir Fry is a go-to round right here! All of us completely adore it, it takes simply minutes to make and it’s contemporary and wholesome!
I’m all the time searching for do-it-yourself lunches (and dinners) that style nice and reheat nicely and this Hen and Broccoli Stir Fry matches the invoice completely.
The beauty of rooster stir fry is that it’s loaded with contemporary veggies and lean protein so it’s the proper meal! Whereas this recipe is straightforward with simply broccoli, be happy so as to add in no matter is in your fridge to make it your individual! Peppers, mushrooms and zucchini are nice selections too!
It’s simply one in every of many recipes I’ve tried from the latest addition to my beloved cookbook assortment, The Weekday Lunches & Breakfasts Cookbook! This yummy ebook was written by my good buddy Mary (who blogs over at Barefeet in the Kitchen)!
It’s filled with straightforward meal concepts for breakfasts and lunches (and in the event you’re something like us, they make good dinners too). I can guarantee you first hand that Mary’s recipes are all the time straightforward to make and nothing in need of scrumptious. You’ll be able to seize your copy here on Amazon!
The best way to Make Hen Stir Fry
Hen Stir Fry all the time seems the very best while you prepare dinner it at a excessive temperature. This ensures that you simply don’t overcook the rooster or broccoli and provides a pleasant brown crust to the rooster. I prefer to make it possible for all of my elements are prepped earlier than I start cooking so I’m not scrambling to get the whole lot into the skillet on time!
Browning your onion and rooster in your skillet provides tons of taste to this dish, so resist the urge to stir your skillet too quickly! Utilizing rooster thighs ensures scrumptious juicy bites of rooster each time nevertheless you’ll be able to actually change it with rooster breasts in the event you want. Make sure you watch the rooster breasts don’t overcook.
Including oil your skillet ensures the rooster doesn’t stick whereas it’s cooking. If it does stick a bit that’s okay as a result of the sauce will deglaze, and all of that deliciousness will add a ton of taste to this rooster and broccoli stir fry.
When you prepare dinner your rooster and steam your broccoli, you’ll be able to shortly stir collectively your sauce elements. When you add your sauce, be sure to scrape the underside of your skillet nicely so as to add in these yummy browned bits and stir all of it to mix.
As soon as it’s thickened, you might be set with a scrumptious at-home meal choice that tastes higher than take-out! Serve this straightforward meal over rice or noodles for the proper meal!
This rooster and broccoli stir fry might be made forward, which makes meal time even quicker. I really like packing it for varsity lunches too! It’s going to final about 3 days within the fridge in an hermetic container, and might be reheated in a microwave or on the range high! (And keep in mind you’ll be able to grab your copy of this awesome book here).
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Hen and Broccoli Stir Fry
Tender rooster and broccoli tossed in a deliciously easy stir fry sauce.
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Warmth a big chrome steel skillet over medium-high warmth. Add ½ tablespoon of oil, and let it heat for a couple of seconds. Add the onion strips and allow them to prepare dinner for two minutes. Add the garlic and stir. Push the garlic and onion to the skin of the pan.
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Pour the remaining oil within the middle of the skillet. Add the rooster. Unfold throughout the skillet and sprinkle with cornstarch. Prepare dinner with out stirring for two minutes, till browned, after which use a sturdy steel spatula to raise and flip each bit of rooster. Prepare dinner for 1 minute.
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Whereas the rooster is cooking, stir collectively the soy sauce, honey, and chili paste. Add the sauce to the skillet and stir to mix.
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Add the broccoli on high of the opposite elements and canopy with lid. Prepare dinner for two minutes. The broccoli needs to be vivid inexperienced and barely softened. Take away the lid and stir, scraping up any bits of sauce or meat from the underside of the skillet. Simmer 1 minute to thicken the sauce, stirring regularly. Serve by itself or over rice, if desired.
Recipe printed with permission from The Weekday Lunches & Breakfasts Cookbook.
*Vitamin calculated with out rice.
Energy: 336 | Carbohydrates: 20g | Protein: 36g | Fats: 12g | Saturated Fats: 6g | Ldl cholesterol: 161mg | Sodium: 885mg | Potassium: 737mg | Fiber: 2g | Sugar: 11g | Vitamin A: 465IU | Vitamin C: 64.5mg | Calcium: 63mg | Iron: 2.4mg
Vitamin data offered is an estimate and can fluctuate based mostly on cooking strategies and types of elements used.
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