Podcast Episode #143: "Find out how to Get Match Over 40" with Kim Schlag

It’s widespread for ladies coming into midlife to really feel like they’re not doing something totally different however are all of a sudden gaining weight — particularly round their midsection aka stomach fats. And infrequently that feeling that “nothing’s modified” leads many ladies guilty their metabolism, hormones, or getting old. Then, they’re left questioning the right way to get match over 40.

However whereas it’s true that getting old and midlife hormones do add extra challenges (like extra work/life stress) and perimenopausal signs (poor sleep, low power, mind fog, and many others.) that make wholesome habits more durable to do persistently, these issues don’t truly stop you from shedding pounds.

In actuality, it’s the poor consuming habits and extra sedentary existence which have progressively caught as much as us in our 40s that make it really feel like we’re packing on the kilos. So by the point we actually really feel it taking place, it could really feel abrupt, nevertheless it’s truly the compounding results of many years of subpar diet and train habits.

In this episode, I speak to Kim Schlag, a private coach and diet coach who focuses on midlife well being and health. We debunk widespread myths about train and diet and talk about the challenges ladies over 40 face and the influence these components have on physique composition, physique picture, and well being markers.

Whether or not you’re pre-, peri- or post-menopausal, this episode will show you how to take a extra holistic method to well being that features understanding your physique, addressing menopause signs, and making knowledgeable selections about diet and train. Belief me, you’ll stroll away with actionable gadgets that can present you the right way to get match over 40.

Episode 143 Highlights With Kim Schlag:

Many ladies over 40 have misconceptions about their dietary wants.
Weight-reduction plan tradition has led to a misunderstanding of meals and health.
Weight reduction methods ought to concentrate on sustainable habits, not fast fixes.
Understanding primary diet is essential.
Ladies typically underestimate their caloric wants as they age.
Protein consumption is important for sustaining muscle mass.
Mindset performs a big position in attaining well being objectives.
There isn’t a one-size-fits-all method to meal patterns.
Training and conduct change are mandatory for lasting outcomes. Begin with a baseline of your present motion.
Train ought to improve high quality of life, not simply be a option to burn energy.
Energy coaching is essential for long-term well being and confidence.
Ladies typically underestimate their power and capabilities.
Menopause signs will be managed with correct assist.
It’s necessary to trace each motion and diet for consciousness.
Selection in train can improve general health and pleasure.
Don’t settle for age-related modifications as unchangeable details.
Advocating for oneself in healthcare is important.